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����health qigong-mawangdui daoyin exercises�� withthe pictures of��daoyin exercises unearthed from the mawangdui tombs of the han dynasty ��206 bc-ad220��in changsha�� hunan province serving as the source for the exercises�� was compiled by the chinese health qigong association. the movements are meanl to be practiced using mental concentration focused along the meridians�� and incorporate rising andsquatting�� extending and withdrawing�� bending and stretching. these simple�� beautiful movements are easy to learn�� benefiting practitioners both physically and spiritually. the book may serve as a reference forpeople who wish to practice the exercises to prevent disease and prolong life.