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很滋補的孕產婦菜 版權信息
- ISBN：9787538885729
- 條形碼：9787538885729 ; 978-7-5388-8572-9
- 裝幀：一般膠版紙
- 冊數：暫無
- 重量：暫無
- 所屬分類：
很滋補的孕產婦菜 本書特色
從得知幸“孕”降臨的那刻起，更美好的人生就此展開！本書根據孕婦、產婦的生理特點和營養需求，介紹各種滋補食材，從重營養儲備的備產期，到重滋補的孕產期，再到重調養的產褥期，針對孕和產不同時期的飲食要求，推薦相應的滋補菜肴，讓孕媽媽和新媽媽們吃得營養、補得科學，享受幸福孕育時光！
很滋補的孕產婦菜 內容簡介
全面解析孕產期營養需求，助孕媽媽享受完美的的孕產生活！孕期特征一一道來，養護要點一目了然，全力呵護孕媽媽的身心健康，孕育健康聰明寶寶。
很滋補的孕產婦菜 目錄
part1 健康無憂，孕產期營養總動員孕期**的營養常識......................................................................................... 002產褥期營養常識早知道...................................................................................... 006孕產期營養東問西答......................................................................................... 008part2 有備而“孕”，營養美食不可少● 備孕期營養儲備◎ 營養儲備......................................... 012◎ 飲食禁忌......................................... 012◎ 推薦食譜......................................... 013蘋果胡蘿卜麥片粥...................................013花菜香菇粥..........................................014木耳紅棗蓮子粥..................................015蘆筍蝦仁粥..........................................016豬肝瘦肉粥..........................................017香菇瘦肉粥..........................................018生菜豬小排大米粥..............................019牛奶麥片粥..........................................020小米雞蛋粥..........................................020枸杞葉蛤蜊粥......................................021茴香雞蛋餅..........................................022豬肝米丸子..........................................023火腿香芋卷..........................................024蟹柳壽司小卷......................................025蝦皮紫菜豆漿......................................026玉米小麥豆漿......................................027花生黃豆漿..........................................028豌豆苗拌香干......................................029紅椒西紅柿炒花菜..............................030紫菜筍干豆腐煲..................................031海鮮雞蛋炒秋葵..................................032西瓜翠衣炒雞蛋..................................033陳皮炒雞蛋..........................................034咸蛋黃蒸豆腐......................................035牛奶蒸雞蛋..........................................036茄汁黃豆..............................................037牛肉炒菠菜..........................................038豌豆苗炒雞片......................................039肉絲扒菠菜..........................................040醬炒平菇肉絲......................................041川味醬牛肉..........................................042韭黃炒牡蠣..........................................043蝦菇油菜心..........................................044炒花蟹..................................................045松仁炒羊肉..........................................046紅燜羊肉..............................................047西芹木耳炒蝦仁..................................048豉汁蒸蛤蜊..........................................049鮮奶白菜湯..........................................050海帶排骨湯..........................................051生蠔湯..................................................052花蟹冬瓜湯..........................................053海藻鮮蝦蛋湯......................................054三文魚豆腐湯......................................054蛤蜊豆腐海鮮湯..................................055生蠔夏南瓜湯......................................056裙帶菜鴨血湯......................................057part3 完美孕期，滋補美食全程陪護● 孕1～3個月◎ 飲食細節........................................ 060◎ 孕一月滋補食譜............................ 060葡萄干蘋果粥......................................060香蕉玉米豌豆粥..................................061生菜雞蛋面..........................................062荷蘭豆雞蛋面......................................063黃瓜蘋果酸奶汁..................................064**桃蛋餅..........................................065茭白胡蘿卜炒面..................................066菠菜炒面..............................................067香蕉粥..................................................068雞丁炒鮮貝..........................................068彩椒茄子..............................................069小炒上海青..........................................070熗炒生菜..............................................071香菇蒸雞翅..........................................072家常魚頭豆腐湯..................................073冬瓜雪梨谷芽魚湯..............................073香菇牛柳..............................................074牛肉蘋果絲..........................................075◎ 孕二月滋補食譜............................ 076香蕉**桃汁......................................076蘋果炒飯..............................................077黑芝麻拌萵筍絲..................................077牛奶香蕉蒸蛋羹..................................078菜心炒魚片..........................................079蘑菇藕片..............................................080蒜苗炒口蘑..........................................081猴頭菇扒上海青..................................082蓮藕海帶燒肉......................................082蝦米炒茭白..........................................083紫蘇肉末蒸茄子..................................084蒜香肉末蒸茄子..................................085番茄醬燒魚塊......................................086白蘿卜海帶湯......................................086山藥冬瓜湯..........................................087◎ 孕三月滋補食譜............................ 088香蕉松餅..............................................088糙米胡蘿卜糕......................................089羊肉山藥粥..........................................090蜜烤香蕉..............................................091香干拌香菇..........................................092香菇扒生菜..........................................093艾葉煎雞蛋..........................................094白果蒸雞蛋..........................................095咸蛋黃燒茄子......................................096百合炒雞絲..........................................097豉油清蒸武昌魚..................................098豉油清蒸多寶魚..................................099蛤蜊炒毛豆..........................................100冬瓜海帶綠豆湯..................................101● 孕4～7個月◎ 飲食細節......................................... 102◎ 孕四月滋補食譜............................. 102鮮香菇大米粥......................................102玉米蘋果豆漿......................................103檸檬黃豆豆漿......................................104薏米紅豆南瓜粥..................................105嫩牛肉胡蘿卜卷..................................105茄子燜牛腩..........................................106豉汁蒸牛柳..........................................107南瓜蘋果沙拉......................................108青豆燒冬瓜雞丁..................................109肉絲黃豆湯..........................................110絲瓜肉片湯..........................................111銀耳蓮子冰糖飲..................................112◎ 孕五月滋補食譜..............................113碧綠生魚卷..........................................113雞蛋木耳粥..........................................114香菇滑雞粥..........................................115黑豆糯米豆漿......................................116燕麥蘋果豆漿......................................117醋熘南瓜片..........................................118醬香開屏魚..........................................118茄汁豇豆燜雞丁..................................119蘆筍炒豬肝..........................................120綠豆芽拌豬肝......................................121黑豆核桃蜂蜜奶..................................122山藥麥芽雞湯......................................122◎ 孕六月滋補食譜............................. 123肉臊蒸飯..............................................123三文魚蒸飯..........................................124雞肝圣女果米粥..................................125枸杞小米豆漿......................................126西紅柿炒包菜......................................127果汁生魚卷..........................................128魚膠白菜卷..........................................129酸脆雞柳..............................................130粉蒸牛肉..............................................130西藍花濃湯..........................................131西紅柿豆芽湯......................................132◎ 孕七月滋補食譜............................. 133藕丁西瓜粥..........................................133牛肉菠菜碎面......................................134肉醬拌面..............................................135花生醬拌蕎麥面..................................136糖醋櫻桃蘿卜......................................137酸甜脆皮豆腐......................................137豬肝熘絲瓜..........................................138紅薯炒牛肉..........................................139西藍花沙拉..........................................140糖醋花菜..............................................141雙菇炒鴨血..........................................142紅薯蓮子銀耳湯..................................142豌豆草菇蛋花湯..................................143杏鮑菇黃豆芽蟶子湯..........................144白菜冬瓜湯..........................................145冬瓜蝦米湯..........................................145● 孕8～10個月◎ 飲食細節......................................... 146◎ 孕八月滋補食譜............................. 146玉米拌洋蔥..........................................146香蕉草莓豆漿......................................147蔬菜三文魚粥......................................148胡蘿卜黃瓜蘋果汁..............................149珍珠南瓜..............................................150蠶豆炒蛋..............................................151草菇炒牛肉..........................................152茶樹菇炒雞絲......................................153芽菜肉末蒸豆腐..................................154茶樹菇草魚湯......................................155玉米排骨湯..........................................156蓮藕核桃排骨湯..................................157海帶黃豆魚頭湯..................................158生蠔豆腐湯..........................................159◎ 孕九月滋補食譜............................. 160蠶豆枸杞粥..........................................160西紅柿蘋果汁......................................161手捏菜炒茭白......................................162珍珠萵筍炒白玉菇..............................163素炒藕片..............................................164香橙排骨..............................................165青蒜豆芽炒雞絲..................................166茭白燒鴨塊..........................................167蘿卜絲蒸牛肉......................................168蔬菜丸子骨頭湯..................................169木瓜排骨湯..........................................170西紅柿紅豆湯......................................171豬紅韭菜豆腐湯..................................172胡蘿卜牛肉湯......................................173◎ 孕十月滋補食譜............................. 174草莓炒飯..............................................174腰果雞丁炒米飯..................................175排骨湯面..............................................176黃魚雞蛋餅..........................................177芥藍腰果炒香菇..................................178蘋果豆漿..............................................179蒜蓉蒸娃娃菜......................................180蒸萵筍葉..............................................181粉蒸四季豆..........................................182小籠菜心蒸牛肉..................................182白玉菇炒牛肉......................................183紅棗銀耳燉雞蛋..................................184蒸魚片..................................................185菌菇鴿子湯..........................................186甜杏仁綠豆海帶湯..............................187牛丸子蘿卜湯......................................187part4 產褥期調養，滋補佳肴貼心相助● 分娩當天◎ 飲食細節......................................... 190◎ **產程滋補食譜......................... 190牛奶雞蛋小米粥..................................190西紅柿碎面條......................................191鮮香菇豆腐腦......................................192藕汁蒸蛋..............................................193百合紅棗桂圓湯..................................193百合木瓜湯..........................................194玉米胡蘿卜雞肉湯..............................195◎ 第二產程滋補食譜......................... 196牛奶藕粉..............................................196紫薯牛奶豆漿......................................197南瓜枸杞燕麥豆漿..............................198紅豆紫米補氣豆漿..............................199紅薯姜糖水..........................................200蛋清糖水..............................................201● 產后1～4周◎ 飲食細節........................................ 202◎ 產后**周滋補食譜.................... 202絲瓜排骨粥..........................................202木瓜銀耳豆漿......................................203蘋果香蕉豆漿......................................204核桃花生木瓜排骨湯..........................205花生紅棗木瓜排骨湯..........................206扁豆薏米排骨湯..................................207猴頭菇花生木瓜排骨湯......................208四物烏雞湯..........................................209補血糖水..............................................210桂圓紅棗補血糖水..............................211◎ 產后第二周滋補食譜..................... 212菠菜炒豬肝..........................................212豬肝雞蛋羹..........................................213草莓豆漿..............................................214金針菇瘦肉湯......................................215干貝木耳玉米瘦肉湯..........................216銀耳豬肝湯..........................................217鮮奶豬蹄湯..........................................218茼蒿鯽魚湯..........................................219節瓜紅豆生魚湯..................................220雙菇蛤蜊湯..........................................221◎ 產后第三周滋補食譜.................... 222胡蘿卜瘦肉粥......................................222鮮貝瘦肉粥..........................................223枸杞木耳烏雞湯..................................223玉米豆漿..............................................224茶樹菇蒸牛肉......................................225干煸芋頭牛肉絲..................................226冬菇玉米排骨湯..................................227肉絲魔芋粉絲湯..................................228蝦米冬瓜花菇瘦肉湯..........................229山藥紅棗豬蹄湯..................................230豆腐紫菜鯽魚湯..................................231◎ 產后第四周滋補食譜.................... 232油潑生菜..............................................232松仁菠菜..............................................233蒸茼蒿..................................................233菠菜炒香菇..........................................234菠菜蒸蛋羹..........................................235韭菜黃豆炒牛肉..................................236蝦皮炒茼蒿..........................................237金針菇蔬菜湯......................................238青菜香菇魔芋湯..................................239黃油豌豆炒胡蘿卜..............................240養血紅棗豬肝湯..................................240絲瓜蝦皮瘦肉湯..................................241花生眉豆煲豬蹄..................................242木瓜魚尾花生豬蹄湯..........................243海帶牛肉湯..........................................244香菇豆腐鯽魚湯..................................245豆腐蛤蜊湯..........................................246紅腰豆鯽魚湯......................................246
展開全部
很滋補的孕產婦菜 作者簡介
甘智榮，中國烹飪大師，菜品鑒高級顧問，多次參與電視臺美食類節目，《頂級廚師》第二季深圳賽區評委，榮獲國際食品餐飲博覽會大廚獎，榮獲環球廚神國際挑戰賽銀獎，深圳飲食協會名廚委員會專家委員。 從事烹飪工作多年，專業造詣深厚，精通粵、魯、湘、贛、閩等諸多菜系美食的烹調，擅長冷熱菜制作、食品雕刻、面點工藝，特別是對新派菜品的研發獨具天賦，能將當前盛行的刀工技法、調味工藝及烹飪技法完美組合。被多家大型酒店聘任為策劃師和技術顧問，擔任多所大中專院校專業技術主任及烹飪講師，創辦智榮廚藝網（www。zhirongcook。com）。多年來，培養專業人才成果顯著，并長年開設家常菜、家庭廚藝、食品雕刻、廚師進修等各類長短期培訓及遠程教學課程。
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