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吃對食物.養好眼睛 版權信息
- ISBN：9787537266451
- 條形碼：9787537266451 ; 978-7-5372-6645-1
- 裝幀：暫無
- 冊數：暫無
- 重量：暫無
- 所屬分類：>
吃對食物.養好眼睛 本書特色
本書從飲食護眼入手，介紹多種眼睛“鐘愛”的營養素，并針對73種具有護眼功效的常見食物，一一展示其食療功效和養眼吃法，給讀者更直接的“養眼”選擇。同時，本書還從生活習慣、運動、中醫保健等多個角度，提供具體的護眼指導，您只需每天花上幾分鐘，讓眼睛隨著身體一起“動”起來，便能輕松擊退近視、干眼癥、紅眼病等多種眼疾，重現好眼色。
吃對食物.養好眼睛 內容簡介
從什么時候開始，自己已經離不開眼鏡了？戴上眼鏡之后，喜好運動的你，是否常常感到來自眼鏡的束縛而不能隨心躍動？抑或是愛美的你，是否也常為自己的眼睛被困在厚厚的鏡片里“不見天日”而煩憂？難道以后的日子都要被眼鏡“挾持”著生活？難道要改善視力，除了佩戴眼鏡外，真的就別無他法了嗎？當然不是!如果能從日常飲食和生活入手，選對護眼食物，改變日常用眼習慣，并配合有效的眼部運動和按摩手法，你也可以擁有好視力！
吃對食物.養好眼睛 目錄
《吃對食物，養好眼睛》目錄 part1 養眼飲食大作戰——選對日常飲食中的護眼良方平衡膳食，吃出健康眼睛..........................................................................................2養好肝腎，眼睛自然健康明亮..................................................................................4改善“腦內視力”，好處多多..................................................................................7選對眼睛鐘愛的營素..............................................................................................8警惕傷害眼睛的飲食慣..........................................................................................12不同人群養護眼睛的飲食略..................................................................................14 part2 還你好眼色—73種護眼食物這樣吃就對了黑米..................................................18百合黑米粥........................................19椰汁黑米芒果撈................................19薏米..................................................20菱角薏米湯........................................21海帶薏米粥........................................21綠豆..................................................22萵苣綠豆豆漿....................................23紅米綠豆粥........................................23黑豆..................................................24棗仁黑豆養心湯................................25黑豆小麥粥........................................25黑芝麻.............................................26黑芝麻核桃粥....................................27核桃黑芝麻酸奶................................27豆腐..................................................28紫菜筍干豆腐煲................................29墨魚豆腐湯........................................29扁豆..................................................30扁豆玉米沙拉....................................31西紅柿炒扁豆....................................31玉米..................................................32炒紅薯玉米粒....................................33金沙玉米............................................33南瓜..................................................34旱蒸南瓜............................................35南瓜糙米飯........................................35胡蘿卜.............................................36甜椒胡蘿卜柳橙汁............................37粉蒸胡蘿卜絲....................................37菠菜..................................................38枸杞拌菠菜........................................39牛肉炒菠菜........................................39紫甘藍.............................................40紫甘藍拌海蜇絲................................41紫甘藍芹菜汁....................................41上海青.............................................42上海青扒鮮蘑....................................43上海青拌海米....................................43生菜..................................................44油潑生菜............................................45熗炒生菜............................................45韭菜..................................................46金絲韭菜............................................47韭菜炒核桃仁....................................47莧菜..................................................48香菇莧菜............................................49決明雞肝莧菜湯................................49香菜..................................................50香菜干絲............................................51茴香拌香菜........................................51小白菜.............................................52蟹味菇炒小白菜................................53小白菜拌牛肉末................................53青椒..................................................54烤青椒................................................55青椒炒萵筍........................................55茼蒿..................................................56蒸茼蒿................................................57蝦皮炒茼蒿........................................57西紅柿.............................................58西紅柿炒包菜....................................59西紅柿檸檬蜜茶................................59西藍花.............................................60杏鮑菇扣西藍花................................61西藍花柳橙汁....................................61花菜..................................................62涼拌花菜............................................63草菇花菜炒肉絲................................63紅薯..................................................64橘子紅薯汁........................................65紅薯糙米餅........................................65山藥..................................................66木耳山藥............................................67山藥粥................................................67芥藍..................................................68涼拌芥藍............................................69蒜蓉芥藍片........................................69萵筍..................................................70萵筍炒瘦肉........................................71熗拌萵筍............................................71黃豆芽.............................................72涼拌黃豆芽........................................73小白菜炒黃豆芽................................73豌豆苗.............................................74涼拌豌豆苗........................................75豌豆苗炒豆皮絲................................75苦瓜..................................................76胡蘿卜苦瓜沙拉................................77韭菜苦瓜湯........................................77黃瓜..................................................78黃瓜炒木耳........................................79彩蛋黃瓜卷........................................79香菇..................................................80明筍香菇............................................81荷蘭豆炒香菇....................................81豬瘦肉.............................................82芥菜瘦肉豆腐湯................................83醬炒肉絲............................................83豬肝..................................................84水煮豬肝............................................85豬肝米丸子........................................85雞肉..................................................86胡蘿卜雞肉茄丁................................87木瓜雞肉沙拉....................................87雞肝..................................................88雞肝糊................................................89軟煎雞肝............................................89雞蛋..................................................90西紅柿雞蛋熱湯面............................91蘆筍煎雞蛋........................................91鴨蛋..................................................92鴨蛋魚餅............................................93生地鴨蛋燉肉....................................93紫菜..................................................94蝦皮紫菜豆漿....................................95紫菜包飯............................................95海帶..................................................96青椒海帶絲........................................97綠豆冬瓜海帶湯................................97鯉魚..................................................98冬瓜鯉魚湯........................................99木瓜鯉魚湯........................................99黃魚............................................... 100香辣小黃魚......................................101花雕黃魚..........................................101草魚............................................... 102黃金草魚..........................................103咸菜草魚..........................................103鱔魚............................................... 104土茯苓鱔魚湯..................................105洋蔥炒鱔魚......................................105三文魚.......................................... 106茄汁香煎三文魚..............................107三文魚炒時蔬..................................107牡蠣............................................... 108韭黃炒牡蠣......................................109煎牡蠣雞蛋餅..................................109蝦................................................... 110蝦仁炒上海青..................................111黃金馬蹄蝦球..................................111桑葚............................................... 112草莓桑葚奶昔..................................113桑葚黑豆黑米粥..............................113木瓜............................................... 114番石榴木瓜汁..................................115包菜木瓜檸檬汁..............................115櫻桃............................................... 116櫻桃草莓汁......................................117櫻桃豆腐..........................................117紅棗............................................... 118紫米核桃紅棗粥..............................119竹葉紅棗飲......................................119橙子............................................... 120鹽蒸橙子..........................................121酸甜蓮藕橙子汁..............................121番石榴.......................................... 122番石榴火龍果汁..............................123番石榴水果沙拉..............................123獼猴桃.......................................... 124獼猴桃綠茶檸檬汁..........................125獼猴桃大杏仁沙拉..........................125火龍果.......................................... 126火龍果炒飯......................................127火龍果葡萄泥..................................127香蕉............................................... 128香蕉松餅..........................................129蜜烤香蕉..........................................129檸檬............................................... 130上海青柳橙檸檬汁..........................131檸檬彩蔬沙拉..................................131哈密瓜.......................................... 132哈密瓜雪梨酸奶杯..........................133哈密瓜豆漿......................................133草莓............................................... 134草莓蘋果沙拉..................................135草莓豆漿..........................................135藍莓............................................... 136藍莓葡萄汁......................................137藍莓果蔬沙拉..................................137芒果............................................... 138芒果燒茄條......................................139芒果奶香西米露..............................139葡萄............................................... 140葡萄蘋果汁......................................141葡萄蘋果沙拉..................................141柑橘............................................... 142牛油果柑橘蜜汁..............................143芹菜胡蘿卜柑橘汁..........................143枇杷............................................... 144蜜棗枇杷雪梨湯..............................145金橘枇杷雪梨湯..............................145花生............................................... 146桂圓花生豆漿..................................147牛奶花生核桃豆漿..........................147榛子............................................... 148杏仁榛子豆漿..................................149榛子小米粥......................................149杏仁............................................... 150川貝杏仁粥......................................151杏仁豆漿..........................................151綠茶............................................... 152菊花山楂綠茶..................................153蘋果汁綠茶......................................153牛奶............................................... 154牛奶藕粉..........................................155草莓牛奶羹......................................155枸杞............................................... 156枸杞拌蠶豆......................................157石斛枸杞茶......................................157決明子.......................................... 158決明子明目茶..................................159決明子蔬菜湯..................................159菊花............................................... 160菊花魚片..........................................161洛神菊花茶......................................161金銀花.......................................... 162金銀花蜂蜜茶..................................163金銀花豆漿......................................163 part3 輕松擊退眼疾——比藥物更有效的飲食調養法近視............................................... 166胡蘿卜白米香糊..............................167莧菜枸杞綠豆粥..............................167青菜蒸豆腐......................................168奶香口蘑燒花菜..............................168蝦米炒秋葵......................................169蛤蜊蒸蛋..........................................169斜視............................................... 170奶酪蘑菇粥......................................171胡蘿卜炒口蘑..................................171白菜燉豆腐......................................172西瓜翠衣炒雞蛋..............................172絲瓜蝦皮豬肝湯..............................173燕窩玉米銀杏豬肚湯......................173弱視............................................... 174天麻雞肉飯......................................175鮮菇燴鴿蛋......................................175蒸魚片..............................................176枸杞滑熘肉片..................................176菊花胡蘿卜湯..................................177蝦米冬瓜花菇瘦肉湯......................177沙眼............................................... 178芹菜白蘿卜汁..................................179板栗煨白菜......................................179開心果西紅柿炒黃瓜......................180西施蝦仁..........................................180香蕉牛奶雞蛋羹 .............................181明目枸杞豬肝湯..............................181干眼癥.......................................... 182獼猴桃白蘿卜萵筍汁......................183花菜菠蘿稀粥..................................183蛋黃泥..............................................184豬肝熘絲瓜......................................184紅棗煮雞肝......................................185胡蘿卜鵪鶉湯..................................185夜盲癥.......................................... 186鮮奶玉米汁......................................187橙子南瓜羹......................................187黑豆牡蠣粥......................................188菠菜圣女果汁..................................188芥藍腰果炒香菇..............................189肉末胡蘿卜炒青豆..........................189麥粒腫.......................................... 190胡蘿卜糊..........................................191鴨胗炒上海青..................................191紅眼病.......................................... 192牛奶蛋黃粥......................................193哈密瓜南瓜稀粥..............................193飛蚊癥.......................................... 194胡蘿卜瘦肉粥..................................195鮑丁小炒..........................................195白內障.......................................... 196石斛銀耳豬肝湯..............................197西紅柿柚子汁..................................197青光眼.......................................... 198糙米胡蘿卜糕..................................199玉米豆漿..........................................199老花眼.......................................... 200冬菇玉米排骨湯..............................201黑豆核桃蜂蜜奶..............................201角膜炎.......................................... 202紫薯粥..............................................203上海青麥芽豆飲..............................203視神經炎...................................... 204芹菜蘋果汁......................................205冬瓜黃豆淮山排骨湯......................205視網膜脫離.................................. 206胡蘿卜炒蛋......................................207桑葉豬肝湯......................................207老年性黃斑變性......................... 208核桃油玉米沙拉..............................209奶汁冬瓜條......................................209糖尿病視網膜病變..................... 210蒸白菜肉絲卷..................................211芹菜大米粥......................................211甲狀腺眼病.................................. 212胡蘿卜豆漿......................................213白菜炒菌菇......................................213 part4 意想不到的效果——人人都適用的護眼秘訣身體力行！養成有益眼睛的好習慣..........................................................................216簡單訓練！“動”起來，眼睛更舒爽......................................................................218馬上見效！每天5分鐘，幫您改善“惡視力”........................................................221附錄 眼科專家連線........................................................................................ 227
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吃對食物.養好眼睛 作者簡介
胡維勤，男，生于1934年，浙江人金華人，畢業于上海第二醫科大學。北京電視臺養生堂、廣東衛視、寧夏衛視、云南衛視等特邀健康嘉賓。紅墻名醫，師從于著名內科專家樂文昭教授（國內四大名醫之一）和北京協和醫院中醫科著名老中醫祝椹于教授學習中醫。 從醫50多年，曾為多位中央領導長期做養生保健工作，積累了比較豐富的中醫養生保健經驗，對各種疑難雜癥中老年病征的中西醫結合治療也有豐富臨床經驗，并取得了明顯的效果。主要擅長糖尿病、保健、消除亞健康、冠心病以及老年病等等。1971年上調到北京中南海擔任中央領導同志的醫療保健工作。曾擔任朱德委員長的專職保健醫師，擔任華國鋒主席的專職保健醫師，直到華國鋒同志去世。還先后參加過姚依林、谷牧、葉劍英、李先念、李富春、胡耀邦等中央領導的的醫療保健工作。在上海時曾短期負責末代皇帝溥儀結合他的弟弟溥杰以及國民黨高級將領杜聿明、杜建時、王耀武等的醫療保健工作。還曾參加過多個外國元首的來華訪問時的保健工作，如尼克松、金日成、西哈努克、田中首相等。1993年享受國務院特別津貼，1995年被國務院評為有突出貢獻的醫學科學家，中國青年企業家健康俱樂部專家組成員。曾獲得《特殊貢獻醫學家榮譽證書》及獎狀，優秀醫務工作者獎狀。
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